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Theta Session is a 90 to 120 minute experience where music and light guide the brain into the theta state.

This deep relaxation mode helps the nervous system calm down and creates space in the mind.
For people who feel stuck in stress, patterns or mental pressure.​​​

Many people deal with mental pressure, stress, overthinking or repeating patterns.

You function, but you feel something needs to change.

The Theta Session guides your brain into the theta state, a deep relaxation state between waking and sleeping.

In this state, the nervous system can settle and clarity can arise without talking or analyzing.

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Who is this for?
For people who:

  • experience stress or mental pressure

  • struggle to relax

  • get stuck in recurring patterns

  • sleep poorly or feel easily overwhelmed

  • need rest, space and clarity

What can you experience?

  • deep relaxation

  • more space in your mind

  • less tension in your body

  • more clarity and calm

  • an inner reset

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How does it work?

  • gentle breathing exercise

  • you lie down for 90 to 120 minutes

  • live music and light guide the brain into theta

  • time to ground afterwards with drinks and snacks


Practical
Location: Julianalaan 67A, Delft
Time: 19:30 to around 21:30
Price: 55 euros
Max 20 participants

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